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El Salvador surf and yoga

Las Flores

August 19 to August 25



El Salvador surf and yoga

Las Flores

August 19 to August 25



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Join us for a week of yoga, meditation and surfing in the incredible beaches of Las Flores, El Salvador! We have partnered with LSY favorites AST Adventures to take over AST Punta Flores and create this one of a kind yoga and surf experience. With some of the most epic surf breaks footsteps from your room, ocean view pool and rooms, optional daily surf lessons, daily yoga and meditation, you will have an unforgettable week!  

This retreat is only available for 12 guests. 

All inclusive pricing includes: 

  • Airport group transfers 
  • 6 nights, 7 days at AST Punta Flores, a beach front stunning property overlooking the surf breaks, all rooms with A/C and wifi 
  • Yoga and meditation daily following a theme for the week
  • Daily surf lesson with the AST Adventures crew 
  • Unlimited surfboard rentals 
  • Unlimited surf transfers in Las Flores
  • Alegria town day trip
  • Day trip to El Toro beach for yoga, meditation and surfing
  • Pre-yoga and surf coffee and fruits
  • Breakfast, Lunch and Dinners, unlimited coffee and fresh juices

Pricing:  Double occupancy: $1850, Triple occupancy: $1700, Quad room $1650, Dorm style quad $1550.  Please inquire for single pricing. 

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our full schedule  


our full schedule  



✈︎ PUNTA FLORES, El Salvador, August 2018- four spots left

✈︎ TEACHER TRAINING IN PARADISE, Nosara, Costa Rica, August 2018- One spot left! 


✈︎ SANTA MARTA, Colombia,  February 2019

✈︎ PLAYA SALADITA, Mexico, April 2019

✈︎ BUILD YOUR OWN RETREAT, Mexico, Barbados, Colombia, El Salvador, anytime


Get an alert when registration opens here


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yoga teacher training in paradise

august 3 to 19, 2018


yoga teacher training in paradise

august 3 to 19, 2018


✈︎ Nosara, COSTA RICA

Yoga Alliance Certified Yoga Teacher Training

If you are feeling a shift in your life or have been looking for a program that combines an exotic escape with deep, yet playful, study, then this is the training for you. We start each day with a two-hour yoga practice, delve into the daily topics, practice teach, chant, and play. The teachers and kula (group or community in Sanskrit) support you on your journey from the seat of the student to that of the teacher.

Lila Flow Yoga Teacher Training philosophy is centered around YOU. We provide you with the tools to find your own motivation to teach, develop your individual style, find playfulness and creativity within a sound understanding of anatomy and alignment, and ultimately inspire the next generation of yoga practitioners around the world.  

Sample Day

7am - Sunrise Yoga Practice

8:30am - Meditation

9am - Asana Lab

11am - Practice Teach

Noon - BREAK

3pm - Philosophy

5pm - Anatomy

7pm - Meditation

7:30pm - Dinner

During our 17 days together, you will immerse yourself in many transformative practices including:

Spiritual and Physical Anatomy
Learn everything from the bones, muscles and organs to Chakras and Nadis and how it relates to asana.

The Art of Sequencing a Yoga Class
Learn to effectively and safely sequence a 60, 75 and 90 minute yoga class while using the foundations of vinyasa and ashtanga based practices. You'll practice teach your fellow teacher trainees so you leave the training ready to teach confidently in a variety of settings. 

Meditation Teaching & Introduction to the Practice
Every day we will meditate together, weaving in the art of teaching and practicing meditation, one of yoga's most transformative practices.

Curriculum Overview
↠ Lila Yoga Sequencing- Vinyasa based teaching of a 60, 75 and 90 minute class
↠ Alignment and Anatomy
↠ Introduction to Sanskrit
↠ Pranayama
↠ Yoga Philosophy (Bhagavad Gita, Yoga Sutras)
↠ Practice Teaching and Mentorship
↠ Art of Assisting and Adjustments
↠ Business 101
↠ The Chakras
↠ Ayurveda
↠ Meditation
↠ Sound Bath


SOUTH AFRICA yoga, surf and safari

December 29 to January 11

or January 2 to January 11




SOUTH AFRICA yoga, surf and safari

December 29 to January 11

or January 2 to January 11





✈︎ South Africa

New Years 2018

Safari, Surf and Yoga in partnership with Rhino Africa and Wild Ark  


We are beyond excited to open up registration our 2018/2019 New Year's adventure to South Africa!  We have partnered with Wild Ark and Rhino Africa, two organizations that create unforgettable safari experiences while maintaining a strong commitment to the protection of the environment. 

The itinerary is incredible! An option to visit Cape Town for New Year's, followed by a quick visit to Johannesburg,  where we will then fly to a beachfront 5 star-boutique hotel located on a secret beach on the Elephant coast, followed by the safari portion of the trip, to Rhino Ridge Safari Lodge. Rhino Ridge holds the honour of being the first private facility within Africa’s oldest proclaimed reserve – Hluhluwe–iMfolozi Park, where guests can revel in four-star luxury in a private lodge in this reserve in Kwazulu Natal; renowned for protecting the previously endangered white rhino which now numbers over 1000 in the park. Most meals included, all transportation (including three flights within South Africa)  park fees, yoga, meditation, surfing and day actitivies. 

It's not every day that you plan a vacation to South Africa, and that said, this trip is extremely doable!  We commit to sharing incredible trips available to all with our payment plans; the earlier you book the better!   Open to 12 participants only. 



New Year's in Cape Town Itinerary
Arrive to Cape Town on December 29 and spend four nights at a luxury bed and breakfast in Cape Town.   Price includes: 

  • 4x accomodations
  • Daily Breakfast
  • Daily Yoga and meditation
  • Trip to the penguin sanctuary
  • Plenty of free time to surf, explore the city or take a trip to wine country
  • Flight to Johannesburg on January 2 to continue on the rest of the trip

Price for this portion:  $750 per person, double occupancy rooms (we will pair you with someone if you come alone, which many people do!).  

For single occupancy, please inquire. 

 Our Safari Lodge 

Our Safari Lodge 

Arriving on January 2 in Johannesburg

Meet us on January 2, 2019 in Johannesburg to begin our journey.  LSY South Africa consists of nine days in South Africa to beach, safari and see the country side. Thre flights within South Africa, all transfers, most meals, safari visits and fees to parks,  guided trips through the safari with expert staff, surf lessons, private surf lessons, yoga (vinyasa, yin, restorative) and meditation are all included. 


  • 1x in Johannesburg
  • 4x accommodations at Thonga Beach Lodge
  • 4x accommodations at Rhino Ridge Safari
  • Three flights within South Africa
  • Most meals (breakfast only in Johannesburg)
  • Yoga and meditation daily 
  • Surf lessons at Thonga Beach Lodge
  • Park fees and safari visits 
  • All transfer to and from airports
  • Activities such as trip to turtle sanctuary among others
  • transportation to the activities


January 2

  • Airport transfer from Johannesburg to Outlook Lodge
  • 1x stay at Outlook Lodge with breakfast included
  • Post-travel yoga and meditation

January 3: 

  • Fly to Richard's Bay
  • Road transfer to Thonga Beach Lodge, an incredible five star luxury safari that operates to protect wildlife and it is standing only a few feet away from a secluded beach on Maputaland’s Elephant Coast, home of some of the best diving in the world.
  •  4x stay at Thonga Beach Lodge, all meals included, yoga and meditation once a day
  • Night trip to see the sea turtles nest their eggs 
  • Private surf theory
  • Surf lessons in a group setting

January 7

  • Rhino Ridge Safari Lodge on road transfer
  • 4x stay at five star rated  Rhino Ridge Safari Lodge with all meals
  • Safari visits daily, park fees
  •  Yoga, meditation daily
  • Activities included

January 11

  • Transfer to to Richard's Bay Airport
  • Flight to Johannesburg
  • depart Johannesburg under your own arrangements. 

PRICING:  $4,250 double occupancy, $5,000 single occupancy.   

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  Sample day: 

  • 7:00 am Meditation, Pilates or Yoga depending on activities
  • 8:45 am breakfast 
  • 10:00 am leave for an activity
  • 1:30 pm lunch 
  • Free time for  beach, pool or activities
  • 8:00 pm Dinner 
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santa marta

February 2019

santa marta

February 2019

✈︎ Santa marta, Colombia

Surf and Yoga in Colombia  


Join LSY for an epic week in Santa Marta, Colombia!  Meet us in Cartagena for a night in the town, and we will leave together the following day and travel to our private spot in Santa Marta for a week of yoga and surfing.  Our beautiful beachfront location is minutes from Parque Nacional Tayrona, empty surf breaks, and the untouched jungles of Colombia's Caribbean coast. 

All inclusive pricing includes: 

  • One night double occupancy in a boutique hotel in Cartagena, Colombia
  • Welcoming group dinner in Cartagena
  • Group transfer to Santa Marta 
  • 6 night accommodations at our exclusive beachfront location
  • All locally sourced meals; breakfast, lunch and dinners
  • Daily carefully planned yoga classes following a weekly program, twice a day 
  • Daily guided meditation on the beach and at the beach shala 
  • One hour deep tissue massage
  • 2 theory surf lessons with Kalle Carranza 

Pricing per person:  

  • Double occupancy $1700 
  • Triple occupancy $1550 
  • Single Occupancy $1850 

Sample day:

  • 6:30 am Coffee/tea and fruits
  • 7:00 am Meditation and Yoga 
  • 8:30 am Breakfast
  • Free time to surf, go on a hike, or massage
  • 12:30 pm Lunch
  • Free time 
  • 6:00 pm Sunset yoga (vinyasa, yin, restorative, depending on group activities done that day) sound bath, Reiki, aromatherapy
  • 8:00 pm Dinner 

A-la carte services: 

Visit to Parque Nacional Tayrona, visit to Minca's blue lagoon, hikes to Sierra Nevada, indigenous village visits,  river tubing, scuba diving, stand up paddle board tours, kayaking, snorkeling tours,  horseback riding. 

This retreat has gotten an overwhelming response, if you are interested, please sign up to receive our alert when registration opens.  



plan your own

Group wellness retreat



plan your own

Group wellness retreat



✈︎ anywhere in the world

Pick your own date for a Love Surf Yoga Retreat

 A LSY retreat for you and your friends!  Take your next group meeting, family vacation, bachelor/bachelorette party or travel experience to the next level by letting us organize a trip with daily yoga, pilates, meditation, surf lessons, SUP Yoga, healthy meals, and lots of fitness and adventure activities in any of our partner locations in the Northeast, Caribbean, Central and South America.  Weekend retreats to ten-day travel adventures. 


past retreats

past retreats




✈︎Osa peninsula, costa rica, with Lydia neubauer, march 2018

✈︎Santa Marta, Colombia with Kalle Carranza, february 2018

✈︎Surfer's point, barbados, October 2017

✈︎Playa Miramar, Nicaragua (with AST Adventures Surf TOurs), August 2017

✈︎Surfer's point (with ralph de la rosa), barbados, may 2017

✈︎OSA PENINSULA (with jacob kyle) , COSTA RICA, FEBruary 2017

✈︎sayulita (with Kalle Carranza), mexico, february 2017

✈︎ Pipeline, O'Ahu, October 2016

✈︎surfer's point, South point, May 2016

✈︎Osa Peninsula, costa rica, feb 2016

✈︎Nosara, COSTA RICA, December 2015

✈︎Sayulita (with Kat Colla), Mexico, June 2015

✈︎Miami, may 2015

✈︎Osa peninsula, FEBRUARY 2014

✈︎THE ROCKAWAYS, NY, WEEKENDS, SPring and summer 2015

✈︎playa hermosa, february 2014

✈︎The Rockaways, NY, weekends of summer 2014