✈︎ Nosara, COSTA RICA
Yoga Alliance Certified Yoga Teacher Training
If you are feeling a shift in your life or have been looking for a program that combines an exotic escape with deep, yet playful, study, then this is the training for you. We start each day with a two-hour yoga practice, delve into the daily topics, practice teach, chant, and play. The teachers and kula support you on your journey from the seat of the student to that of the teacher.
Lila Flow Yoga Teacher Training philosophy is centered around YOU. We provide you with the tools to find your own motivation to teach, develop your individual style, find playfulness and creativity within a sound understanding of anatomy and alignment, and ultimately inspire the next generation of yoga practitioners around the world.
7am - Sunrise Yoga Practice
8:30am - Guided Meditation
9am - Asana Lab
11am - Group Practice Teach
Noon - BREAK
3pm - Philosophy Workshop
5pm - Anatomy Lab
7pm - Guided Meditation
7:30pm - Dinner
During our 17 days together, you will immerse yourself in many transformative practices including:
Spiritual and Physical Anatomy
There is so much more to this body than the physical. Learn everything from the bones, muscles, fascia and organs to the Chakras and the Nadis, More importantly, how it relates to asana and your students.
The Art of Sequencing a Yoga Class
We believe in learning the rules so that you can effectively break them. We also believe in providing a challenging flow that is informative and safe, Learn to safely sequence a 60, 75 and 90 minute yoga class while using the foundations of vinyasa and ashtanga based practices. You'll practice teach your fellow teacher trainees so you leave the training ready to teach confidently in a variety of settings.
Meditation Teaching & Introduction to the Practice
We introduce you to meditation so that you can see what it means to still your mind. Every day we will meditate together and we will weave in the art of teaching and practicing meditation so that you can incorporate this practice to your daily life.
Wellness Practices within the Yoga Tradition
Learn and understand what Ayurveda is all about, the magic that is Pranayama, learn how to give sound baths, aromatherapy basics, and so much more!
↠ Lila Yoga Sequencing- Vinyasa based teaching of a 60, 75 and 90 minute class
↠ Alignment and Anatomy of physical and energy bodies
↠ Introduction to Sanskrit
↠ Yoga Philosophy - The Bhagavad Gita and Yoga Sutras of Patanjali
↠ Practice Teaching and Mentorship
↠ Art of Assisting and Adjustments
↠ Business of Yoga
↠ The Chakras
↠ Ayurveda Immersion
↠ The different styles of Meditation
↠ Sound Bath basics
Participants will receive post training support via our Mentorship Program:
One on one support from Taryn and Patricia
Love Surf Yoga Retreats co-teaching opportunities
Free enrollment in The Authentic Teacher