RETREAT FROM HOME
First Weekend of Every Month
Take a weekend to reconnect to your body, your energy and your practice by spending a weekend full of nourishing practices. All levels are welcome.
Retreat from Home takes place Friday night, all day Saturday and all day Sunday.
WHAT YOU WILL NEED:
Download the Zoom App to access classes.
A yoga mat or towel.
A quiet space.
Optional, headphones for hypnosis and meditation sessions.
SAMPLE DAY
7:30 am Guided, 10 minute meditation, coffee/tea before morning class.
8:00 am One hour yoga and meditation with Patricia, meeting via Zoom
9:00 am Break for breakfast.
10:00 am Optional activity TBA
11:30 Retreat Optional activity TBA
12:30 Lunch break
2:00 pm Journaling time. We will give you topics to write about.
3:00 pm Shamanic Energy Session with Patricia. Meeting via Zoom
4:00 pm retreat activity TBA
5:00 pm Light dinner, drink water.
6:30 pm Yoga class and Yoga Nidra
Before bed, Hypnosis recording. Link will be provided for a download.
TO REGISTER
Availability is limited to the first weekend of every month, and only two spaces available.
Register here.
Password to the retreat page, links and instructions will be sent to you on Friday by 3:00 pm. Classes will start at 6:30 pm, and depending on your time zone.
Investment
Weekend Retreats are $600 per person and includes five live classes, live and recorded meditations, live and recorded hypnosis sessions and energetic shamanic healings. These are done individually and privately.