If you follow my instagram account, you can see I just came back from an epic Surf and Yoga retreat in the North Shore of Oahu. The vibe at the North Shore is the perfect LSY vibe, relaxed surfy vibes, gorgeous beaches, amazing surf breaks, food trucks all around.  We loved our time there!  After Oahu, I traveled to Maui to study with David Williams and to look for more retreat centers.  

I surfed at the stunning Honolua Bay (about 10 minute drive from the world famous Jaws) and I must say that I didn't have my best session.  I am always stoked to surf in gorgeous breaks, but it does get intimidating when everyone in the line up is amazing!  I came up with an exercise, a combination of Locust pose with Pilates Swimming, with a tricep strengthening variation that i show on my Instagram.  

Also, check my Instagram for my weekly yoga for surfers series!