This restorative backbend is a great way to support paddling. By stretching the pectoralis major and minor, lengthening the latissimus dorsi and triceps, it even stretches your serratus. Its an awesome way to remain spacious no matter how many times a week you are surfing. Adjust the blocks to a height that feel good for your body. Take at least 10 breaths in this posture, and optional to extend your legs.
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